Back pain is one of the most common complaints of many people, both active and sedentary ones. It also varies in degrees as it can be a sharp stab or a dull ache. Because it is a usual occurrence, different myths float around back pain.
Here are the 100-percent whole truths that you need to know about this grievance:
Obesity causes back pain. If you put on more pounds, that translates to more pain. Back pain is common to those people who are out of shape, especially those who lead sedentary lifestyles. By staying fit, you can prevent back pain.
Chiropractic care for back pain can help. Chronic pain in the lower back can be effectively relieved by chiropractors. Spinal manipulation and massage therapy are proven to be effective for patients. The American College of Physicians even recommends this chiropractic therapy.
Acupuncture eases the pain. If standard self-care is not working on your back pain, try acupuncture for pain relief. Include yoga and relaxation therapy to receive the most benefit from this treatment.
Back pain does not require surgery. Contrary to those with fear of surgery, back pain does not always involve surgery. Only those with a specific condition needs back surgery. Even patients suffering from simple fractures and disc herniation will have their back pain resolved over time through conservative therapies.
Stress causes back pain. This is one of the most common causes of lower back pain yet the most undermined. Stress affects the body and the lower back. Although stress is unavoidable, aim to lower and control it. Try to be active and eat healthier. Sleeping well also helps your body to recover from stress.
Firm mattresses aren’t better. Many people think that the firmer the mattress, the better it is for the back. Studies show that people who use a medium-firm mattress experience lessened back pain symptoms. Softer mattresses allow a more natural sleeping position by placing less pressure on the hips and shoulders.