Getting A Massage In The Winter Has Many Benefits
At Oriole Physiotherapy And Rehabilitation Centre we offer professional massage therapy that addresses sports injuries, pinched nerves, and repetitive motion injuries. It also reduces pain and provides headache relief. Massage lowers stress and boosts circulation, especially with the addition of acupuncture. Our licensed massage therapists are familiar with up-to-date techniques and tools to provide the latest in treatment approaches and technologies. Call us at (416) 221-0772 to set up appointment or for more information on how massage therapy can help you.
Fight Winter Blues with Massage Therapy
A massage can boost mood — as well as relieve stress, tension, and anxiety that may be associated with winter weather and shorter daylight hours. Scientific studies have shown that getting a massage can increase levels of serotonin and dopamine. Seratonin is a hormone that regulates mood and can help fight depression and anxiety. Dopamine is another hormone associated with making us feel good. Getting a massage in winter can help release and raise levels of these two important mood-regulating hormones.
Boost Immunity and Increase Circulation
Massage therapy can improve our immune system. Regular massage is proven to increase the number of white blood cells that destroy pathogens. With colds and flu more prevalent in wintertime, massage therapy can be used as a defense against illness. It can also be used to strengthen our overall immune system during frigid months.
Massages are also known to improve circulation. Many of us reduce our activity levels and feel stiffer in wintertime. Getting massages regularly in the winter can improve blood flow. If you do exercise in the wintertime, massage can help you avoid injury.
Relieve Arthritis and Dry Skin
During cold temperatures, conditions like arthritis can be aggravated. Massage therapy will help alleviate pain. It can also improve skin elasticity and texture and relieve dry skin.
At Oriole Physiotherapy And Rehabilitation Centre we offer professional massage therapy that addresses sports injuries, pinched nerves, and repetitive motion injuries. It also reduces pain and provides headache relief. Massage lowers stress and boosts circulation, especially with the addition of acupuncture. Our licensed massage therapists are familiar with up-to-date techniques and tools to provide the latest in treatment approaches and technologies. Call us at (416) 221-0772 to set up appointment or for more information on how massage therapy can help you.