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The coronavirus disease has forced governments around the world to call for the restriction of social gatherings. This has led to the eventual closure of public establishments like schools, malls, restaurants, and gyms. While the need for social distancing and staying at home trumps going to a public gym, it doesn’t mean that you have […]

Back pain is a common condition experienced by four in five adults worldwide. At some point in our lives, we will experience back pain in varying degrees of discomfort. Many patients will recover from the discomfort and return to their regular activities in a span of two to four months without undergoing treatment. Suffering from […]

When medication, physical therapy, and lifestyle changes do not work, surgery may be the only solution left to alleviate and treat a certain health condition. However, a patient may feel frazzled and anxious due to pain and discomfort after the surgical procedure. Postoperative pain can last for a few days to months, making the healing […]

Maintaining good health can take a bit of effort on your part, but it’s always worth it. Finding some time to keep fit is a great way to combat chronic back pain, heart disease, and cancer, to name a few. However, it can be a challenge staying active and healthy, considering how busy real life […]

Chronic back pain can affect your quality of life. Persistent symptoms that come with the condition only get you thinking of finding relief. If you’re one of the many Canadians who experience severe lower back pain (possibly caused by herniated discs), you might have explored various pain relief options, like massage, exercises, epidurals, or heat […]

Do you wake up in the morning to a throbbing shoulder? Being jolted awake by a sore shoulder is never a great way to greet a new day. If the pain doesn’t go away after a few days, spreads down the arm, or weakens your shoulder or arm area, consider checking in with a physiotherapist […]

Physiotherapy is a widespread practice, but many people don’t have a solid understanding of what it is and the amazing benefits it offers. In a nutshell, physiotherapy is a comprehensive approach to restoring a person’s movement and function following an illness or injury. Physiotherapists provide a tailored treatment program for individual patients in minimizing pain […]

Sports injuries are an unavoidable hazard that comes with playing sports. Whether it’s jogging or weightlifting for personal health or competitive sports, a risk of injury can put a damper on enjoying your activity. In many cases, many physicians will refer you to a physical therapist to help you recover. Many think of physical therapy […]

Vestibular problems can impact your life: they reduce your energy, limit your activities, and take the joy out of performing basic movements. About 35 percent or over six million Canadians aged 40 years and older have vestibular issues at a point in their lives. When left unaddressed, this may lead to mental health issues, including […]