Bladder and Bowel Problems? Turn to Pelvic Floor Physiotherapy
20 May

Bladder and Bowel Problems? Turn to Pelvic Floor Physiotherapy

Think of the pelvis as the home of your bladder, uterus, rectum, and vagina (in women) or prostate (in men). In this analogy, the pelvic floor muscles serve as its foundation. These muscles provide a support structure that keeps the pelvic organs in their respective places by wrapping around the pelvic bone.  When the muscles, […]

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How to Get the Most out of Your Physiotherapy Sessions
14 Apr

How to Get the Most out of Your Physiotherapy Sessions

A physiotherapist can help alleviate pain and regain movement and functionality whether you’re recovering from an injury or dealing with a chronic condition. Regardless of your reasons for undergoing physiotherapy, you need to make the most out of your physiotherapy treatment to promote healing.  Maximize your time and energy during your physiotherapy sessions with the […]

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Home Exercises You Can Try to Reduce Dizziness
19 Mar

Home Exercises You Can Try to Reduce Dizziness

Dizziness is caused by a disruption in your vestibular system, which contributes to your sense of balance and spatial orientation. Depending on the duration and severity of your dizzy spells, you may need a physiotherapist to evaluate your condition so they can determine if you need vestibular rehabilitation therapy (VRT).  If your symptoms are mild […]

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7 Surprising Benefits of Physiotherapy
16 Feb

7 Surprising Benefits of Physiotherapy

Many people with general medical conditions and injuries, which limit movement and function, seek physiotherapy. This non-invasive treatment method stimulates the body’s natural healing ability to restore, maximize, and maintain physical strength without surgery and dependence on pain medications. The core of the treatment includes the involvement of the patient in their own treatment plan, […]

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Easy Kegel Exercises for Menopausal Women
29 Jan

Easy Kegel Exercises for Menopausal Women

Menopause can bring significant changes to a woman’s body. Many women may experience pelvic floor dysfunction after the menopausal period. Symptoms may include urinary frequency (the need to constantly use the toilet) or urgency (the need to get to the toilet in a hurry or not making it there in time). The pelvic floor muscles […]

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Tips to Manage and Avoid Back Pain During Winter
21 Dec

Tips to Manage and Avoid Back Pain During Winter

Some people have a love-hate relationship with the winter season. The picturesque panorama of a fluffy white blanket of snow covering the surroundings, snowfall, the exciting outdoor activities, and of course, the holiday get-togethers are just some of the things people love about the cold weather. However, the drop in temperature can also bring about […]

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What Is Overtraining Syndrome and How to Avoid It
21 Nov

What Is Overtraining Syndrome and How to Avoid It

“Give your hundred and ten percent” and “no pain, no gain” are great mantras to motivate yourself to achieve your goals. Unfortunately, some people train beyond their physical and mental limits and end up doing more harm to their bodies than good. Overtraining is a real possibility, and it poses a great danger to your […]

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Compression Stockings — Myths And Facts Revealed
30 Oct

Compression Stockings — Myths And Facts Revealed

Compression garments have been a great help in improving people’s health since their introduction in the 1950s. However, despite the obvious benefits of compression socks and stockings, they have been a subject of several misconceptions (and sometimes jokes) over the years that have deterred people from wearing them, especially the young. If you are still […]

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9 Massage Therapy Myths Debunked
30 Sep

9 Massage Therapy Myths Debunked

Body massage therapy is considered one of the oldest healthcare practices. The treatment has various benefits for the body and the mind. Unfortunately, a number of myths surrounding massage therapy have surfaced.  To ensure that the public understands the significance and benefits of the treatment and quell any misgivings, here are a few massage therapy […]

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Pelvic Floor Care During Pregnancy
09 Sep

Pelvic Floor Care During Pregnancy

Pregnancy can be a magical time for expectant mothers. However, it comes with its own set of risks. The woman’s body changes to make way for the baby. This can take a toll on the body, causing issues in parts like the legs (varicose veins) and the pelvic region (pelvic floor dysfunction). This is why […]

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