Pelvic Floor Care During Pregnancy
09 Sep

Pelvic Floor Care During Pregnancy

Pregnancy can be a magical time for expectant mothers. However, it comes with its own set of risks. The woman’s body changes to make way for the baby. This can take a toll on the body, causing issues in parts like the legs (varicose veins) and the pelvic region (pelvic floor dysfunction). This is why […]

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11 Common Workout Mistakes to Avoid
29 Jun

11 Common Workout Mistakes to Avoid

Engaging in a workout regimen (no matter how simple) is one of the best things you can do for your health, irrespective of age or weight. While it offers numerous benefits for your current and future state of health, thousands of people get injured every year as a result of making one or more mistakes […]

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How Can Shockwave Therapy Help Athletes?
25 Jun

How Can Shockwave Therapy Help Athletes?

Many athletes train day and night. They run, stretch, jump, play, and continue to exert their bodies to keep themselves in shape for competition. However, these consistent and often strenuous activities will take a toll on their muscles and joints. Amateur athletes, and even the professional ones, are not exempted from acquiring sports injuries. Injuries […]

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5 Indoor Workout Tips When Stuck at Home
30 Apr

5 Indoor Workout Tips When Stuck at Home

The coronavirus disease has forced governments around the world to call for the restriction of social gatherings. This has led to the eventual closure of public establishments like schools, malls, restaurants, and gyms. While the need for social distancing and staying at home trumps going to a public gym, it doesn’t mean that you have […]

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Back Pain and Emotional Distress: How Are They Related?
17 Feb

Back Pain and Emotional Distress: How Are They Related?

Back pain is a common condition experienced by four in five adults worldwide. At some point in our lives, we will experience back pain in varying degrees of discomfort. Many patients will recover from the discomfort and return to their regular activities in a span of two to four months without undergoing treatment. Suffering from […]

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How Massage Helps Manage and Reduce Pain After Surgery
31 Jan

How Massage Helps Manage and Reduce Pain After Surgery

When medication, physical therapy, and lifestyle changes do not work, surgery may be the only solution left to alleviate and treat a certain health condition. However, a patient may feel frazzled and anxious due to pain and discomfort after the surgical procedure. Postoperative pain can last for a few days to months, making the healing […]

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10 Healthy Ways To Stay Active at Work
17 Dec

10 Healthy Ways To Stay Active at Work

Maintaining good health can take a bit of effort on your part, but it’s always worth it. Finding some time to keep fit is a great way to combat chronic back pain, heart disease, and cancer, to name a few. However, it can be a challenge staying active and healthy, considering how busy real life […]

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Spinal Decompression: Everything You Need to Know
16 Dec

Spinal Decompression: Everything You Need to Know

Chronic back pain can affect your quality of life. Persistent symptoms that come with the condition only get you thinking of finding relief. If you’re one of the many Canadians who experience severe lower back pain (possibly caused by herniated discs), you might have explored various pain relief options, like massage, exercises, epidurals, or heat […]

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Waking Up With A Sore Shoulder?
26 Nov

Waking Up With A Sore Shoulder?

Do you wake up in the morning to a throbbing shoulder? Being jolted awake by a sore shoulder is never a great way to greet a new day. If the pain doesn’t go away after a few days, spreads down the arm, or weakens your shoulder or arm area, consider checking in with a physiotherapist […]

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5 Interesting Facts about Physiotherapy That Will Shock You
30 Oct

5 Interesting Facts about Physiotherapy That Will Shock You

Physiotherapy is a widespread practice, but many people don’t have a solid understanding of what it is and the amazing benefits it offers. In a nutshell, physiotherapy is a comprehensive approach to restoring a person’s movement and function following an illness or injury. Physiotherapists provide a tailored treatment program for individual patients in minimizing pain […]

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