7 Surprising Benefits of Physiotherapy
16 Feb

7 Surprising Benefits of Physiotherapy

Many people with general medical conditions and injuries, which limit movement and function, seek physiotherapy. This non-invasive treatment method stimulates the body’s natural healing ability to restore, maximize, and maintain physical strength without surgery and dependence on pain medications. The core of the treatment includes the involvement of the patient in their own treatment plan, […]

Read More
Easy Kegel Exercises for Menopausal Women
29 Jan

Easy Kegel Exercises for Menopausal Women

Menopause can bring significant changes to a woman’s body. Many women may experience pelvic floor dysfunction after the menopausal period. Symptoms may include urinary frequency (the need to constantly use the toilet) or urgency (the need to get to the toilet in a hurry or not making it there in time). The pelvic floor muscles […]

Read More
Tips to Manage and Avoid Back Pain During Winter
21 Dec

Tips to Manage and Avoid Back Pain During Winter

Some people have a love-hate relationship with the winter season. The picturesque panorama of a fluffy white blanket of snow covering the surroundings, snowfall, the exciting outdoor activities, and of course, the holiday get-togethers are just some of the things people love about the cold weather. However, the drop in temperature can also bring about […]

Read More
What Is Overtraining Syndrome and How to Avoid It
21 Nov

What Is Overtraining Syndrome and How to Avoid It

“Give your hundred and ten percent” and “no pain, no gain” are great mantras to motivate yourself to achieve your goals. Unfortunately, some people train beyond their physical and mental limits and end up doing more harm to their bodies than good. Overtraining is a real possibility, and it poses a great danger to your […]

Read More
Compression Stockings — Myths And Facts Revealed
30 Oct

Compression Stockings — Myths And Facts Revealed

Compression garments have been a great help in improving people’s health since their introduction in the 1950s. However, despite the obvious benefits of compression socks and stockings, they have been a subject of several misconceptions (and sometimes jokes) over the years that have deterred people from wearing them, especially the young. If you are still […]

Read More
9 Massage Therapy Myths Debunked
30 Sep

9 Massage Therapy Myths Debunked

Body massage therapy is considered one of the oldest healthcare practices. The treatment has various benefits for the body and the mind. Unfortunately, a number of myths surrounding massage therapy have surfaced.  To ensure that the public understands the significance and benefits of the treatment and quell any misgivings, here are a few massage therapy […]

Read More
Pelvic Floor Care During Pregnancy
09 Sep

Pelvic Floor Care During Pregnancy

Pregnancy can be a magical time for expectant mothers. However, it comes with its own set of risks. The woman’s body changes to make way for the baby. This can take a toll on the body, causing issues in parts like the legs (varicose veins) and the pelvic region (pelvic floor dysfunction). This is why […]

Read More
11 Common Workout Mistakes to Avoid
29 Jun

11 Common Workout Mistakes to Avoid

Engaging in a workout regimen (no matter how simple) is one of the best things you can do for your health, irrespective of age or weight. While it offers numerous benefits for your current and future state of health, thousands of people get injured every year as a result of making one or more mistakes […]

Read More
How Can Shockwave Therapy Help Athletes?
25 Jun

How Can Shockwave Therapy Help Athletes?

Many athletes train day and night. They run, stretch, jump, play, and continue to exert their bodies to keep themselves in shape for competition. However, these consistent and often strenuous activities will take a toll on their muscles and joints. Amateur athletes, and even the professional ones, are not exempted from acquiring sports injuries. Injuries […]

Read More
5 Indoor Workout Tips When Stuck at Home
30 Apr

5 Indoor Workout Tips When Stuck at Home

The coronavirus disease has forced governments around the world to call for the restriction of social gatherings. This has led to the eventual closure of public establishments like schools, malls, restaurants, and gyms. While the need for social distancing and staying at home trumps going to a public gym, it doesn’t mean that you have […]

Read More
Covid-19 Update: We are open and providing care under the guidelines to protect our patients and staff.